Do you ever get anxious? Yeah, me too. Do you find yourself catastrophising future scenarios in a confused and haphazard fashion? Yup, ditto. Do you dredge up the past, re-running old conversations with things you couldashoulda or woulda said? Bingo.


Lying on my back, palms to the sky, eyes closed, deep breath and let it all go. I let go of thinking and tune in to feeling; the body I live in rises and falls with my breath, my heart thuds a reassuring beat and my skin comes alive with the h...


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